Toxic Parent Recovery
We’ll work together to create a space where we look closely at the patterns, beliefs, and survival strategies shaped by your past — especially the impact of toxic or emotionally harmful parents. Together, we sort through what’s yours to carry and what never should have been.
Some sessions focus on healing old wounds or untangling family dynamics; others are about building skills, strengthening boundaries, and reconnecting with the parts of you that have always been resilient.
Narcissistic Abuse Recovery
I help clients understand how chronic invalidation, manipulation, and role‑reversal in narcissistic family systems have shaped their nervous system, relationships, and sense of self. Through a collaborative, trauma‑informed process, we’ll work to rebuild regulation, strengthen boundaries, and create a stronger sense of self.
Thriving with ADHD
The impacts of ADHD extend far past attention and organization: it’s a neurodevelopmental condition that influences emotional regulation, relational patterns, and internal experiences. Through psychoeducation and collaborative exploration, we identify how these mechanisms operate in daily life and build strategies that support more consistent emotional and relational functioning.
Counseling is a process. Through consistent, evidence‑informed work, clients develop a deeper understanding of their internal patterns and the tools to shift them. These changes support increased emotional stability, more secure relationships, and a growing sense of self-direction in shaping their own lives.
